Health disparities and inequities are the devastating consequences of historical and current economic, political, social, and environmental injustices entrenched in our healthcare system and society...

Basic science and clinical research studies have proven that a heart-healthy diet with an optimal balance of macro and micronutrients....

Many of the foods and beverages we consume are extremely unhealthy and increase the risk of cardiovascular diseases significantly...

Healthy foods can be hard to find and purchase in underserved communities because the realities of food deserts and food insecurity limit nutritious options...

The Health Empowerment nutrition plan incorporates evidenced-based strategies that emphasize a low-salt, lower-calorie, and primarily plant-based diet of fruits...

Basic science studies have revealed that the body’s biochemical response to cardiac exercise promotes antioxidant activity, which reduces systemic inflammation...

It is critically important that you monitor the potential risk factors that contribute to cardiovascular diseases: blood pressure, blood glucose, blood cholesterol...

Health inequity can only be overcome through radical and revolutionary changes in our society and medical system, including a federal living wage, reparations....

Implementing your unique Health Empowerment journey after following the strategies in HEART FOOD...